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Beginner’s guide to kick-start fat loss and create healthier habits.
Simple, easy hacks that help lead you to your health and fitness goals. Perfect for those with a busy lifestyle!
what this downloadable program includes + daily habit tracker/journals:
Day 1: Initiating Your Fat Loss Workouts
Why Workouts Are Important for Fat Loss
30-minute workout kick-start
Day 2: A Fat Loss Nutrition Guide for You
Energy balance for optimal fat loss
Example meal plan
Day 3: Mastering Your Dream Body Mindset
5-10 minute dream body goal setting
Day 4: Key Essentials for Hydration & Sleep
Water & Hydration for fat loss
Sleep & rest for fat loss
Day 5: Supplementing Your Needs
Dos & don’ts with supplements
Day 6: Hyper-speed Your Results
3 Keys to Continuing Fat Loss After Plateauing
Day 7: Locking in your dream body 101
How to solidify your results after the 7 days
Beginner’s guide to kick-start fat loss and create healthier habits.
Simple, easy hacks that help lead you to your health and fitness goals. Perfect for those with a busy lifestyle!
what this downloadable program includes + daily habit tracker/journals:
Day 1: Initiating Your Fat Loss Workouts
Why Workouts Are Important for Fat Loss
30-minute workout kick-start
Day 2: A Fat Loss Nutrition Guide for You
Energy balance for optimal fat loss
Example meal plan
Day 3: Mastering Your Dream Body Mindset
5-10 minute dream body goal setting
Day 4: Key Essentials for Hydration & Sleep
Water & Hydration for fat loss
Sleep & rest for fat loss
Day 5: Supplementing Your Needs
Dos & don’ts with supplements
Day 6: Hyper-speed Your Results
3 Keys to Continuing Fat Loss After Plateauing
Day 7: Locking in your dream body 101
How to solidify your results after the 7 days