MONTHLY HEALTH COACHING
Create strong foundations in your daily routine that support the lifestyle and goals you want to achieve
Track your habits to build consistency in your movement, nutrition, mindset, sleep, and more
Access your full plan, notes, and progress all in one easy-to-use app
Weekly 45-minute coaching calls focused on your wins and obstacles. Fine-tuning the perfect plan for your unique lifestyle
Message your coach anytime for real-time support and accountability
Free 30-minute consultation call to learn about your goals and provide clarity on how health coaching can best support you
1 MONTH NUTRITION PLAN
Your meal plan is created based on your goals, preferences, and dietary needs
Gain access to realistic, daily meal and snack ideas designed for your lifestyle—no extremes
Access simple in-app food tracking with coaching guidance to stay consistent without stress
Weekly check-ins for adjustments to keep your progress on track
Message in-app for real-time support and accountability
Free 30-minute consultation to customize your plan
1 MONTH FITNESS PROGRAM
Move your body to a personalized workout program tailored to your fitness level, lifestyle and goals
Access simple, step-by-step exercise guidance with video demos inside the app — plus form and technique support
Track your progress weekly for workouts, strength, and consistency
Train at home, in the gym, or outdoors
Access ongoing personalized coaching with in-app messaging for real-time support and accountability
Free 30-minute consultation to customize your program
ALL-IN-ONE COACHING BUNDLE
All-in-one access to your customized exercise program, strategic nutrition plan, and daily habit goals
In addition, you’ll get weekly 45-minute in-depth health coaching calls that explore:
constant obstacles
self-sabotaging behaviors
emotional/stress eating
self-limiting beliefs
motivation and consistency
+ much more
Message anytime for daily support and accountability
Free 30-minute consultation call to learn about your goals and provide clarity on how health coaching can best support you
Saves $225
NUTRITION + FITNESS BUNDLE
Pair your exercise program with intentional nutrition plans to make the most of your coaching plan
You will gain access to your customized workouts, meal plans, and progress tracking all in one place
Message your coach anytime for adjustments, accountability, or questions
In-app weekly check-ins are here to track your progress, identify your barriers, and build your consistency
Free 30-minute consultation to customize your nutrition and fitness plan
Saves $100
PERSONAL TRAINING
1:1 hands-on coaching at the comfort of your home or gym
Expert coaching focused on proper form, technique, and injury prevention
Fully customized workout based on your goals, fitness level, and any limitations
Get real-time feedback and adjustments to maximize your results every session
Efficient, structured training to build you strength, confidence, and consistency
Free 30-minute consultation to learn more about your fitness goals