HEALTH COACHING
$300/MONTH
✓ free virtual in-depth consultation
✓ realistic, strategic goal setting
✓ daily habit tracking + weekly action plans
✓ 30-minute virtual health coaching call once a week
✓ structured accountability + guidance
✓cutting-edge health + wellness resources
✓ simple nutrition hacks
✓ expert-guided fitness recommendations
✓ for those looking for consistency + long-lasting results
7-DAY NUTRITION PLAN
$70
✓ free virtual in-depth consultation
✓ customized to your nutrition + body goals
✓ daily calculated fat, carb, + protein goals
✓ provides structure with ease
✓ 7 days of meals/snacks that stay within calorie goals
✓ for those who want to incorporate new, healthy meals
7-DAY FITNESS PLAN
$70
✓ free virtual in-depth consultation
✓ strategic 7-day workout plan customized to your needs
✓ outdoor, home, or gym workouts
✓ encourages active rest + recovery days for maximum results
✓ injury prevention + proper form techniques
✓ for those who want to create a foundation for more daily movement
LEVEL UP BUNDLE
$750 $950
✓ Free virtual in-depth consultation
✓ 1-Month Health Coaching Package
✓ 4-Week Nutrition Plan
✓ 4-Week Exercise Program
✓ For those who want in-depth accountability + structure
4-WEEK NUTRITION PLAN
$260 $280
✓ free virtual in-depth consultation
✓ customized to your nutrition + body goals
✓ customized calculated fat, carb, + protein daily intake
✓ 4 weeks of meals/snacks that stay within calorie goals
✓ meal prepping
✓ enables consistency in routine
✓ for those who want meal structure + body recomposition
4-WEEK FITNESS PLAN
$ 260 $280
✓ free virtual in-depth consultation
✓ 4 weeks of strategized weekly workouts customized to your needs
✓ outdoor, home, or gym workouts
✓ encourages active rest + recovery days
✓ injury prevention + proper form techniques
✓ for those who want to increase endurance + build strength