Coaching Services

Coaching that meets your unique needs.

  • One-on-one coaching that gets to the root of self sabotaging habits and finally creates the consistency you need to support a healthy, enjoyable lifestyle. Using in-app progress tracking, action plans, and unlimited messaging for accountability and personalized guidance, your coaching includes weekly 45-minute check-in calls where we make strategic adjustments based on your lifestyle and progress.

  • Customized meal and macro plans tailored to your goals, preferences, and dietary needs. I use simple, convenient meal ideas for your lifestyle. Includes in-app tracking, ongoing support, and adjustments to help you build sustainable eating habits.

  • Intentionally curated workout programs designed for your fitness level and goals, with video demos and flexible training options (home, gym, or outdoor). Includes in-app progress tracking and ongoing support to build strength, consistency, and confidence.

  • Precise exercise and meal plans designed to fuel you towards your health and lifestyle goals. Includes app access, tracking tools, in-app support, and weekly check-ins for consistency and results.

  • An intentional and personalized fitness, nutrition, and lifestyle coaching experience, encompassing workouts, meal guidance, habit tracking, and real-time support. Includes weekly check-in calls, 1:1 coaching, and ongoing adjustments to keep you progressing forward.

  • Hands-on training session focused on proper form, technique, and injury prevention. Fully tailored to your goals, fitness level, and limitations. Each session includes expert feedback and methodical adjustments to help you build strength, confidence, and consistency safely and effectively.

Pricing
Pricing

Our Process

1.

Consultation

We begin with a one-on-one call where I get to learn your health goals, lifestyle routines, recurring challenges, and exactly what you need to succeed.

2.

Program Development

I then customize a program design that is realistic, sustainable, and meets you right where you are— ensuring you are positioned for long-term success with your health goals.

Together, we build you a supportive foundation that consists of a powerful growth mindset, intentional habits, and streamlined routines you can take on with confidence.

3.

Progress Coaching

Our weekly check-ins provide you with accountability, progress tracking, and strategic adjustments to keep you moving forward. In return, you learn how to build a strong resilience for the inevitable challenges life gives us.

4.

Lifestyle Integration

We focus on turning your results into lasting habits so that your progress becomes a lifestyle, not just a program.

book a Free Consultation here
book a Free Consultation here

testimonials

  • "Cassie is great at not only helping to find a routine that works for the individuals needs, she is great at helping to build realistic goals that feel achievable."

    Former Client

  • "Looking back, a health coach would have been so helpful, perhaps invaluable."

    Former Client

  • "Cassie is a very congenial well versed coach!"

    Former Client

  • "What has been the most helpful part of health coaching for you so far? "

    I asked— they answered.

  • "Having someone who not only actively listens, but is really seeking my best health alongside me."

    Current Client

  • "Having a plan of action, examining mental road-blocks."

    Current Client

  • "Keeping me accountable and helping me make a routine thats realistic for me."

    Current Client

  • “How compassionate Cassie is. How we pivot and get back on track when I feel I have back tracked. Her having a more full perspective on my struggles by reframing my experiences as good information we can use to alter future goals for the next 2 weeks.”

    Current Client

  • "It’s making me really to look at myself and my needs instead of putting myself on the sideline to take care of others first."

    Current Client

health holistically

  • health coaching

    one-on-one health coaching designed for those who know what they should be doing, but feel stuck in cycles of self-sabotage. We go beyond surface-level advice—using root-cause exploration, practical behavior change tools, and built-in accountability—to help you break the all-or-nothing mindset and create a sustainable lifestyle that actually lasts and feels good.

  • nutrition

    customized nutrition planning that shifts the conversation: food stops being the enemy or the treat—it becomes the valuable fuel that keeps you strong, energized, and consistent.

  • fitness

    curated exercise programming with hand-selected movements to directly support your unique body goals—whether that’s building strength, sculpting curves, boosting endurance, or melting fat—so you see faster, more noticeable progress without wasting time on generic routines.

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