Welcome
My name is Cassie, and like so many others, I carry a deep desire to live my healthiest life. After years of battling crippling depression, intense anxiety, uncontrollable weight gain, and self-sabotaging patterns, I was inspired to pursue a deeper understanding of how the body functions and the reasons behind its responses.
Throughout my journey, I learned that true health is not achieved through quick fixes, fad diets, or another miracle pill. Sustainable well-being comes from understanding the body, recognizing its needs, and making informed, intentional choices.
Health coaching provides that roadmap — offering education, guidance, and long-term strategies that support meaningful, lasting change.
my credentials
California State University of Sacramento, BA Psychology
Institute for Integrative Nutrition, Certified Holistic Health Coach
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Orangetheory Group Fitness Coach
SleepU Certified Sleep Coach
my experience
Director of Clinical Health Coaching
Health Coach to 70+ patients—working alongside Nurse Practitioners
Orangetheory Group Fitness Coach
Lifetime Fitness Coach + Instructor
2+ years as a Personal Health Coach
7+ years of hands-on gym experience
my specialities
Body Recomposition + Metabolism
Navigating Emotional/Stress Eating Root Causes
Long-Term Habit Formation + Consistency
Precise Exercise Technqiue + Form
Cognitive Reframing
GLP-1 Nutritional Needs + Muscle Maintenance
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out.