Welcome
My name is Cassie, and like so many others, I carry a deep desire to live out my healthiest life. After years of battling crippling depression, intense anxiety, uncontrollable weight gain, and self-sabotaging patterns, I was inspired to pursue a deeper understanding of how the body functions and the reasons behind its responses.
Through that journey, I learned that true health is not achieved through quick fixes, fad diets, or another miracle pill. Sustainable well-being comes from understanding the body, recognizing its needs, and making informed, intentional choices.
Health coaching provides that roadmap — offering education, guidance, and long-term strategies that support meaningful, lasting change.
my credentials
California State University of Sacramento, BA Psychology
Institute for Integrative Nutrition, Certified Holistic Health Coach
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Orangetheory Group Fitness Coach
SleepU Certified Sleep Coach
my experience
1:1 + Group Health Coaching with patients in clinical settings alongside Nurse Practioners
Orangetheory Fitness Coach
Lifetime Fitness Group Coach + Instructor
2+ years personal health coaching
my specialities
GLP-1 - Muscle Maintenance
Body Recomposition + Metabolism
Navigating Emotional/Stress Eating
Habit Formation + Consistency
Exercise Technqiue + Form
Cognitive Reframing