HEALTH COACHING
$175/MONTH
✓ realistic goal setting
✓ accountability
✓ habit tracking & action plans
✓ 15- 20 minute check-in call/week
✓ health & wellness resources
✓ nutrition recommendations
✓ fitness recommendations
7-DAY NUTRITION PLAN
$85
✓ customized to your nutrition goals
✓ macronutrient targets
✓ whole food meals/snacks
7-DAY FITNESS PLAN
$85
✓ customized to your physique goals
✓ targeted exercises, sets, reps & weight
✓ encourages rest & recovery days
✓ form & technique
LEVEL UP BUNDLE
$600/MONTH
✓ 1-Month Health Coaching Package
✓ 4-Week Nutrition Plan
✓ 4-Week Exercise Program
4-WEEK NUTRITION PLAN
$250
✓ customized to your nutrition goals
✓ daily macronutrient targets
✓ whole food meals/snacks
✓ meal prepping
✓ enables consistency in routine
4-WEEK FITNESS PLAN
$ 250
✓ customized to your physique goals
✓ encourages rest & recovery days
✓ targeted exercises, sets, reps & weight
✓ progressive overload
✓ form & technique
✓ enables consistency in routine