https://www.cwhealthcoaching.com/about daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/ed2f6d2d-e751-479c-9de8-65cf2de2f790/IMG_2300.jpg about Welcome My name is Cassie, and like so many others, I carry a deep desire to live out my healthiest life. After years of battling crippling depression, intense anxiety, uncontrollable weight gain, and self-sabotaging patterns, I was inspired to pursue a deeper understanding of how the body functions and the reasons behind its responses. Throughout my journey, I learned that true health is not achieved through quick fixes, fad diets, or another miracle pill. Sustainable well-being comes from understanding the body, recognizing its needs, and making informed, intentional choices. Health coaching provides that roadmap — offering education, guidance, and long-term strategies that support meaningful, lasting change. my credentials California State University of Sacramento, BA Psychology Institute for Integrative Nutrition, Certified Holistic Health Coach NASM Certified Personal Trainer NASM Certified Nutrition Coach Orangetheory Group Fitness Coach SleepU Certified Sleep Coach my experience 1:1 + Group Health Coaching with patients in clinical settings alongside Nurse Practioners Orangetheory Fitness Coach Lifetime Fitness Group Coach + Instructor 2+ years personal health coaching my specialities GLP-1 Nutritional Needs + Muscle Maintenance Body Recomposition + Metabolism Navigating Emotional/Stress Eating Habit Formation + Consistency Exercise Technqiue + Form Cognitive Reframing https://www.cwhealthcoaching.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/1769148441310-M1Z5KDK70JL69PXQSXGC/unsplash-image-zp6wHVSm-0c.jpg home https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/80d6559a-c01b-426a-9783-1869ac399ee7/health+coaching.jpg home https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/fc33f96c-fbd0-42d4-9533-2990ae6567af/nutrition.jpg home https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/33d08a93-fdeb-4c6d-a704-700be62efcaf/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg home https://www.cwhealthcoaching.com/coaching daily 0.75 2026-03-02 https://www.cwhealthcoaching.com/new-page daily 0.75 2025-06-08 https://www.cwhealthcoaching.com/new-page-1 daily 0.75 2025-06-08 https://www.cwhealthcoaching.com/pricing daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/fa29b714-7a24-4b40-b044-669405067c96/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/9513d5fc-c5c2-4a36-abad-7638c50338ca/brooke-lark-nTZOILVZuOg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/ddb1ae23-005e-4714-a6eb-b7f6739ca572/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/38be4d40-9769-449e-9bd2-91312d7af7f3/graham-mansfield-2j6IzAIbifQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/95fd5266-dcce-456b-975e-b29fa69beedd/joseph-gonzalez-fdlZBWIP0aM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/04a72526-e5d3-4319-b8e9-9187be9fd0fe/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/d82e713c-be78-4e61-8f21-83a9424f1d0b/priscilla-du-preez-UP_2bbE5lrA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/7d1956bf-8ba3-4791-a67e-af802ef9bc12/brooke-lark-jUPOXXRNdcA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/471abebf-86a7-48fc-8ec0-1708d5f1cdf4/tyler-raye-Xb1d-N04Quc-unsplash.jpg https://www.cwhealthcoaching.com/pricing-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/fa29b714-7a24-4b40-b044-669405067c96/sixteen-miles-out-3ZvHsFiZyME-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/1181ff77-384a-4913-90bb-707051eed7af/ella-olsson-KPDbRyFOTnE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/63b08884-a09f-483d-8b80-f8a7db9f555c/booty+build.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/d82e713c-be78-4e61-8f21-83a9424f1d0b/priscilla-du-preez-UP_2bbE5lrA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/7d1956bf-8ba3-4791-a67e-af802ef9bc12/brooke-lark-jUPOXXRNdcA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/9fdb21cb-9d7c-4840-bd6a-902a9bbbd614/total+body+.jpg https://www.cwhealthcoaching.com/book-appointment daily 0.75 2026-03-02 https://www.cwhealthcoaching.com/programs daily 0.75 2026-01-23 https://www.cwhealthcoaching.com/programs/coaching monthly 0.5 2026-01-23 https://www.cwhealthcoaching.com/programs/fitness-programs monthly 0.5 2026-01-23 https://www.cwhealthcoaching.com/programs/nutrition monthly 0.5 2026-01-23 https://www.cwhealthcoaching.com/programs/p/2-week-nutrition-plan monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5faa1cc2023ce15bde13d989/b80507f8-b9d9-4f81-955f-e4bd8ea00c8c/joseph-gonzalez-fdlZBWIP0aM-unsplash.jpg services - 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